Description
Creamy matcha overnight oats blend Japanese tea elegance with wholesome breakfast comfort. Rich green hues and smooth texture invite you to savor a nourishing morning ritual that celebrates simple, delightful ingredients.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) rolled oats
- 1 cup (240 ml) almond milk
- 1 tablespoon (15 ml) matcha powder
Liquid Sweeteners and Flavor Enhancers:
- 1 tablespoon (15 ml) honey
- 1/2 teaspoon (2.5 ml) vanilla extract
Toppings:
- Sliced fruit
- Chia seeds
Instructions
- Whisk matcha powder with almond milk until smooth and free of lumps in a medium-sized mason jar.
- Pour rolled oats into the liquid, stirring thoroughly to create an even, consistent mixture.
- Drizzle honey and vanilla extract into the oat blend, gently folding ingredients to distribute flavors evenly.
- Secure jar lid tightly and place in refrigerator for minimum 8 hours or overnight to allow oats to absorb liquid and soften.
- After chilling, remove jar from refrigerator and give contents a quick stir to refresh texture.
- Transfer overnight oats to serving bowl, creating an appealing presentation.
- Garnish with fresh sliced fruits like strawberries or bananas for natural sweetness.
- Sprinkle chia seeds on top for added nutritional boost and delightful crunch.
- Serve chilled, enjoying the creamy texture and vibrant green matcha color.
Notes
- Swap out almond milk for any dairy-free or regular milk based on personal preference or dietary needs.
- Add extra protein by mixing in Greek yogurt or a scoop of protein powder for a more filling breakfast option.
- Experiment with different toppings like sliced almonds, coconut flakes, or a drizzle of nut butter to enhance flavor and texture.
- Prepare multiple jars in advance for quick grab-and-go breakfasts throughout the week, storing them in the refrigerator for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Refrigerating
- Cuisine: Japanese
Nutrition
- Serving Size: 2
- Calories: 280 kcal
- Sugar: 12 g
- Sodium: 70 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg