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Low Carb Egg Roll In A Bowl Recipe

Low Carb Egg Roll In A Bowl Recipe


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4.8 from 22 reviews

  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Savor Korean-inspired low carb egg roll in a bowl, a quick skillet sensation packed with bold flavors and protein-rich goodness. Crisp cabbage, seasoned ground meat, and zesty seasonings create a satisfying meal you’ll crave again and again.


Ingredients

Scale

Main Proteins:

  • 1 pound ground beef
  • 1/2 tablespoon (7.5 milliliters) ground ginger

Vegetable Base:

  • 1 bag tri-color coleslaw

Seasoning:

  • 1 cup (240 milliliters) G. Hughes Sugar-Free Teriyaki Marinade

Instructions

  1. Heat a large skillet over medium-high temperature and brown the ground beef thoroughly, eliminating excess fat after cooking.
  2. Sprinkle ground ginger into the beef, mixing comprehensively to distribute the aromatic spice evenly.
  3. Pour the entire bag of tri-color coleslaw mix directly into the seasoned meat, introducing the sugar-free teriyaki marinade simultaneously.
  4. Continuously stir the mixture, allowing the cabbage to soften and absorb the robust flavors, which typically requires 4-5 minutes of cooking.
  5. Once the vegetables reach a tender-crisp consistency and have integrated with the meat, remove from heat.
  6. Transfer the savory mixture to serving dishes, ensuring each portion receives an equal distribution of beef and vegetable components.
  7. Garnish with optional green onions or sesame seeds for added texture and visual appeal, then serve immediately while the dish maintains its optimal warmth and flavor profile.

Notes

  • Swap ground beef with turkey or chicken for a leaner protein option that keeps the dish light and nutritious.
  • Boost vegetable content by adding extra veggies like bell peppers or mushrooms for increased nutrients and flavor complexity.
  • Create a meal prep friendly version by storing in airtight containers in the refrigerator for up to 3-4 days, making quick reheating a breeze.
  • Elevate the dish’s spice profile by adding red pepper flakes or sriracha for those who enjoy a kick of heat without compromising the low-carb approach.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 252 kcal
  • Sugar: 2 g
  • Sodium: 480 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 70 mg