Description
Succulent lemon pecorino crusted chicken dances with zesty Mediterranean flavors, promising a culinary journey through Italian-inspired elegance. Rich, creamy lemon sauce elevates each bite, inviting you to savor a restaurant-quality meal crafted with passion and simplicity.
Ingredients
Scale
Main Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup pecorino romano cheese, grated
- 1/4 cup fresh lemon juice
Coating Ingredients:
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- Salt and pepper to taste
Sauce and Garnish Ingredients:
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- Fresh parsley, chopped for garnish
Instructions
- Prepare a precise culinary workspace and gather all necessary ingredients for this lemon-infused chicken delicacy.
- Calibrate oven temperature to 375F (190C) for optimal cooking environment.
- Delicately season chicken breasts with salt and pepper, ensuring even coverage.
- Create a crisp coating by blending Pecorino Romano cheese with flour in a shallow mixing vessel.
- Thoroughly coat each chicken breast in the cheese-flour mixture, pressing firmly to establish a uniform crust.
- Heat olive oil in a large skillet over medium-high temperature, creating a golden searing surface.
- Carefully place coated chicken breasts into the hot skillet, achieving a rich golden-brown exterior on both sides (approximately 3-4 minutes per surface).
- Migrate seared chicken to a baking dish, transferring into the preheated oven for 20-25 minutes until fully cooked through.
- Utilize the same skillet to craft the luxurious sauce by sautéing minced garlic until aromatic.
- Introduce lemon juice, chicken broth, and heavy cream into the skillet, allowing the mixture to simmer and reduce for roughly 5 minutes.
- Plate the golden-crusted chicken and cascade the creamy lemon sauce overtop.
- Embellish with freshly chopped parsley for a vibrant final presentation.
Notes
- Cheese Selection Matters: Choose a high-quality aged Pecorino Romano for a sharper, more intense flavor that elevates the chicken’s crust.
- Prevent Dryness: Avoid overcooking the chicken by using a meat thermometer to check internal temperature reaches 165°F for perfectly juicy results.
- Gluten-Free Adaptation: Swap regular flour with almond flour or gluten-free breadcrumbs to make the recipe suitable for those with gluten sensitivities.
- Sauce Consistency Control: If the sauce becomes too thick, thin it out with a splash of chicken broth or white wine to maintain a silky, pourable texture.
- Prep Time: 10 minutes
- Cook Time: 33-39 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Sugar: 1 g
- Sodium: 580 mg
- Fat: 26 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 45 g
- Cholesterol: 145 mg