Description
Zesty lemon garlic butter cod bowls bring coastal flavors to your dinner table with Mediterranean-inspired elegance. Roasted brussels sprouts and tender fish create a perfect harmony of fresh ingredients and bold seasonings you’ll crave.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) cod fillets
- 1 pound (454 grams) brussels sprouts
Fish and Seafood Seasonings:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Sauce and Additional Seasonings:
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the oven at 400F (200C) and arrange a baking rack in the middle position. Toss Brussels sprouts with olive oil and a blend of garlic and onion powders, seasoning generously with salt and pepper to enhance flavor profiles.
- Spread Brussels sprouts in a single layer on a rimmed baking sheet, ensuring maximum caramelization and even roasting. Roast for 20-25 minutes until edges turn golden and crispy with a tender interior.
- While vegetables roast, marinate cod fillets in a mixture of olive oil, minced garlic, fresh lemon juice, dried oregano, and a pinch of salt and pepper to infuse deep, zesty flavors.
- Heat a large skillet over medium-high temperature. Carefully place marinated cod fillets into the hot pan, cooking approximately 3-4 minutes per side until fish becomes opaque and flakes easily with a fork.
- Create a luxurious sauce by melting butter in a small saucepan over medium heat. Add minced garlic and sauté briefly until aromatic, then incorporate fresh lemon juice and chopped parsley, seasoning with salt and pepper.
- Construct individual serving bowls by distributing roasted Brussels sprouts as a base. Gently place perfectly cooked cod fillets on top and generously drizzle with the vibrant lemon garlic butter sauce.
Notes
- Swap cod for other white fish like halibut or tilapia for variety in flavor and texture.
- Use gluten-free alternatives like tamari instead of regular sauces to make the dish celiac-friendly.
- Reduce cooking time for Brussels sprouts by cutting them in half for crispier edges and faster roasting.
- Add fresh herbs like dill or chives on top for an extra burst of brightness and freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Sugar: 1 g
- Sodium: 210 mg
- Fat: 26 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg