Description
Succulent lemon garlic butter cod bliss elevates seafood with Mediterranean charm, pairing perfectly crisp roasted brussels sprouts. Delicate fish melts with zesty butter, creating a simple yet sophisticated dinner that delights palates and satisfies hunger.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) cod fillets
- 1 pound (454 grams) Brussels sprouts
Seasonings and Herbs:
- 2 cloves garlic, minced
- 4 cloves garlic, minced
- 1 tablespoon (15 milliliters) dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon salt
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Oils, Butter, and Liquids:
- 3 tablespoons (45 milliliters) olive oil
- 4 tablespoons (60 grams) butter
- 2 tablespoons (30 milliliters) lemon juice
- 1 tablespoon (15 milliliters) chopped parsley
Instructions
- Prepare roasted Brussels sprouts by coating them with olive oil, garlic powder, onion powder, salt, and pepper at 400F (200C). Spread evenly on a baking sheet and roast for 20-25 minutes until edges turn crispy and golden.
- Marinate cod fillets with olive oil, minced garlic, fresh lemon juice, dried oregano, salt, and pepper to infuse deep flavors.
- Heat a skillet on medium-high heat and carefully place seasoned cod fillets. Cook approximately 3-4 minutes per side until fish becomes opaque and flakes easily with a fork.
- Create luxurious lemon garlic butter sauce by melting butter in a small saucepan. Sauté minced garlic until aromatic, then incorporate fresh lemon juice, chopped parsley, salt, and cracked black pepper.
- Assemble dish by arranging roasted Brussels sprouts as a base, gently placing perfectly cooked cod on top, and generously drizzling warm lemon garlic butter sauce across the entire plate.
- Serve immediately while the cod remains hot and sauce is freshly prepared, ensuring maximum flavor and optimal dining experience.
Notes
- Swap cod with other mild white fish like halibut or tilapia for variety in texture and taste.
- Use gluten-free alternatives like almond flour for coating if seeking a gluten-free option.
- Ensure Brussels sprouts are thoroughly dried before roasting to achieve maximum crispiness and prevent steaming.
- Adjust cooking time for cod based on thickness; thicker fillets require slightly longer cooking to maintain moisture and prevent overcooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 367 kcal
- Sugar: 1 g
- Sodium: 360 mg
- Fat: 27 g
- Saturated Fat: 9 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.2 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 70 mg