Description
Refreshing kiwi strawberry smoothie blends tropical sweetness with bright berry notes for a perfectly chilled drink. Summer’s coolest beverage offers you a delightful escape from heat, packed with vitamins and pure fruity goodness.
Ingredients
Scale
Main Fruits:
- 1 banana
- 6 strawberries
- 1 kiwi
Dairy:
- 1/2 cup (120 ml) vanilla frozen yogurt
Liquid:
- 3/4 cup (180 ml) pineapple and orange juice blend
Instructions
- Gather all fresh ingredients and ensure they are ripe and chilled for optimal flavor and smoothness.
- Add pineapple juice and orange juice to the blender to create a liquid foundation for the smoothie.
- Introduce frozen yogurt to enhance creaminess and provide a tangy undertone to the beverage.
- Incorporate ripe banana for natural sweetness and smooth texture.
- Add vibrant strawberries to infuse the smoothie with a deep fruity essence.
- Include peeled kiwi to contribute a tropical, slightly tart dimension to the drink.
- Secure blender lid tightly and pulse ingredients for 30-45 seconds until completely integrated and silky.
- Pause and scrape down sides if any chunks remain, then blend an additional 15 seconds.
- Distribute the smoothie evenly between two chilled glasses to preserve its cool temperature.
- Serve immediately to enjoy the peak freshness and vibrant flavor profile of the smoothie.
Notes
- Swap yogurt for dairy-free alternatives like coconut or almond milk yogurt to make this smoothie vegan-friendly and suitable for those with lactose intolerance.
- Freeze ripe kiwis and strawberries beforehand to create a thicker, more sorbet-like texture without adding extra ice.
- Add a handful of spinach or kale for a nutrient boost without compromising the delicious fruity flavor profile.
- For a protein punch, include a scoop of plant-based protein powder or a tablespoon of chia seeds to make the smoothie more filling and nutritionally balanced.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 160 kcal
- Sugar: 29 g
- Sodium: 40 mg
- Fat: 1.5 g
- Saturated Fat: 0.9 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 2.5 g
- Cholesterol: 10 mg