Description
Keto big mac salad brings classic burger flavors to a low-carb plate without losing an ounce of deliciousness. Each crisp bite delivers creamy dressing, savory beef, and crunchy pickles that satisfy your fast-food cravings while keeping carbs in check.
Ingredients
Scale
Meat:
- 1 pound (1 lb) ground beef (80/20)
Vegetables:
- 4 cups romaine lettuce, chopped
- 1 cup tomatoes, diced
- 1/4 cup red onion, finely chopped
Dairy and Cheese:
- 1/2 cup shredded cheddar cheese
Sauce Ingredients:
- 1/4 cup mayonnaise
- 1 tablespoon sugar-free ketchup
- 1 tablespoon dill pickle relish
- 1 teaspoon white vinegar
- 1/2 teaspoon paprika
Seasonings:
- Salt to taste
- Pepper to taste
Additional Sauce Component:
- 1/2 cup sugar-free Thousand Island or special sauce
Instructions
- Heat a skillet over medium temperature and thoroughly cook ground beef until no pink remains, allowing fat to render completely.
- Transfer cooked beef to a paper towel-lined plate, gently patting to remove excess grease.
- Whisk mayonnaise, ketchup, pickle relish, vinegar, paprika, salt, and pepper in a small mixing bowl until smooth and well-integrated.
- Layer crisp lettuce leaves as the foundational base in a large serving bowl, creating a vibrant green canvas.
- Scatter diced tomatoes across the lettuce, providing bursts of freshness and color.
- Sprinkle shredded cheese over the tomatoes, ensuring even distribution for consistent flavor.
- Distribute finely chopped red onion throughout the salad for a sharp, zesty undertone.
- Gently place the prepared ground beef atop the vegetable mixture.
- Drizzle the crafted sauce over the entire salad, using a gentle tossing motion to coat all ingredients thoroughly.
- Serve immediately for optimal temperature and texture, or chill for 15-20 minutes to allow flavors to meld together.
Notes
- Opt for lean ground beef or turkey to reduce fat content while maintaining protein levels.
- Adjust mayo and ketchup ratios for tangier or creamier flavor profiles without compromising keto guidelines.
- Experiment with different shredded cheeses like cheddar or pepper jack to add complexity and personal flair.
- Replace traditional ingredients with zucchini, cauliflower, or mixed greens for added nutrition and texture variation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 33 g
- Saturated Fat: 12 g
- Unsaturated Fat: 19 g
- Trans Fat: 1 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 90 mg