Description
Keto beef stroganoff meatballs combine classic comfort with low-carb elegance, bringing Russian-inspired flavors to your dinner plate. Creamy mushroom sauce and tender beef create a delicious meal that satisfies without compromising your dietary goals.
Ingredients
Scale
Main Ingredients:
- 1 pound ground beef
- 1/2 cup almond flour
- 1 egg
Cheese and Dairy:
- 1/4 cup grated parmesan cheese
- 1/2 cup sour cream (for meatballs)
- 1/2 cup sour cream (for sauce)
Seasonings and Extras:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
- 1/2 cup beef broth
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Craft a homogeneous mixture by blending ground beef with almond flour, parmesan, sour cream, egg, and aromatic seasonings in a spacious mixing vessel until thoroughly integrated.
- Sculpt the protein blend into uniform spherical portions, approximately one inch in diameter, ensuring consistent size for even cooking.
- Warm olive oil in a skillet over medium-high heat (375°F), then carefully introduce meatballs, rotating periodically to achieve a golden-brown exterior on all surfaces.
- Extract meatballs from the skillet, reserving them on a separate plate while maintaining their temperature.
- Utilize the identical skillet to generate a luxurious sauce by whisking beef broth, additional sour cream, dijon mustard, and Worcestershire sauce until harmoniously combined and gently bubbling.
- Reintroduce meatballs into the simmering liquid, allowing them to bathe and absorb the rich flavors for 12-15 minutes, ensuring complete internal cooking.
- Plate the succulent meatballs, lavishly coating them with the velvety sauce and sprinkling fresh parsley as an elegant garnish.
Notes
- Substitute almond flour with ground pork rinds for extra crunch and lower carb content.
- Enhance flavor by adding mushrooms to the sauce for a traditional stroganoff taste without increasing carb count.
- Use grass-fed beef for higher nutrient density and richer flavor profile in the meatballs.
- Test meatball doneness with meat thermometer to ensure perfect internal temperature of 160°F for food safety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Russian
Nutrition
- Serving Size: 4
- Calories: 375 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.5 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 110 mg