Description
Keto beef cabbage roll casserole brings comfort food magic to low-carb dining, combining hearty ground beef, tender cabbage, and rich seasonings. Savory layers meld together, delivering a satisfying meal packed with flavor that keeps you coming back for more.
Ingredients
Scale
Protein:
- 1 pound ground beef
Vegetables:
- 1 small head cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Liquids and Seasonings:
- 1 can (14.5 ounces) diced tomatoes
- 1 cup (240 milliliters) beef broth
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Shredded cheese for topping
Instructions
- Prepare a spacious baking vessel and warm the oven to a precise 375°F for optimal cooking conditions.
- Select a generously sized skillet and sear the ground beef, allowing it to develop rich caramelized edges while incorporating finely minced onion and fragrant garlic.
- Introduce roughly chopped cabbage into the meat mixture, complementing it with diced tomatoes and robust beef broth, then season with paprika, salt, and pepper for a harmonious flavor profile.
- Carefully transfer the simmering combination into a casserole dish, ensuring even distribution of ingredients across the surface.
- Lavishly sprinkle shredded cheese over the entire mixture, creating a tantalizing golden-brown blanket.
- Shield the casserole with aluminum foil and nestle into the preheated oven for 30 minutes, allowing flavors to meld and ingredients to soften.
- Remove the protective foil and return the dish to the oven for an additional 15 minutes, encouraging the cheese to transform into a bubbling, irresistibly golden crust.
- Extract from the oven and allow a brief resting period before serving this hearty, low-carb culinary creation while still piping hot.
Notes
- Swap ground beef with ground turkey or chicken for a leaner protein option that keeps the dish keto-friendly.
- Enhance flavor by adding fresh herbs like thyme or rosemary to the meat mixture for extra depth and aroma.
- Use full-fat cheese like sharp cheddar or mozzarella to maintain the keto macronutrient profile and boost richness.
- Control moisture by draining excess liquid from diced tomatoes before adding to prevent a watery casserole texture.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 55 mg