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Italian Grinder Salad Recipe

Italian Grinder Salad Recipe


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4.6 from 40 reviews

  • Total Time: 15-20 minutes
  • Yield: 4 1x

Description

Savor Mediterranean flavors with this Italian Grinder Salad, a zesty blend of classic sandwich ingredients tossed into a refreshing bowl. Crisp pepperoncini, robust meats, and tangy dressing make each bite a delightful journey through Italian-inspired cuisine you’ll crave again and again.


Ingredients

Scale

Proteins and Meats:

  • 1/4 pound (113 grams) salami, chopped
  • 1/4 pound (113 grams) pepperoni, chopped
  • 1/4 pound (113 grams) turkey, chopped

Cheeses:

  • 1/4 pound (113 grams) provolone cheese, chopped
  • 1/4 cup (30 grams) grated parmesan cheese

Vegetables and Additional Ingredients:

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes

Instructions

  1. Gather and slice all cold cuts, cheeses, and fresh produce into bite-sized pieces for uniform texture and easy eating.
  2. Place chopped iceberg lettuce as the salad base in a spacious mixing bowl, creating a crisp foundation for the remaining ingredients.
  3. Layer sliced salami, pepperoni, turkey, red onion, banana peppers, grape tomatoes, provolone, and parmesan cheese over the lettuce, ensuring an even distribution of ingredients.
  4. In a separate mixing vessel, craft the dressing by vigorously whisking mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and pepper until achieving a smooth, consistent consistency.
  5. Drizzle the prepared dressing over the salad ingredients, then gently toss using large utensils to ensure each component is thoroughly coated without crushing delicate elements.
  6. For optimal flavor melding, refrigerate the dressed salad for 10-15 minutes before serving, allowing the seasonings to permeate and enhance the overall taste profile.
  7. Plate the chilled salad immediately, presenting a vibrant, Italian-inspired dish bursting with robust flavors and varied textures.

Notes

  • Customize meat choices by swapping salami, pepperoni, or turkey with rotisserie chicken, ham, or plant-based protein alternatives for dietary preferences.
  • Enhance crunch by adding toasted pine nuts or crispy breadcrumbs for extra texture and depth of flavor.
  • Control sodium levels by using low-sodium deli meats and reducing additional salt in the dressing for heart-healthy modifications.
  • Boost vegetable content by incorporating additional fresh vegetables like cucumber, bell peppers, or arugula to increase nutritional value.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 354 kcal
  • Sugar: 3 g
  • Sodium: 1075 mg
  • Fat: 28 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 65 mg