Description
Savor Mediterranean flavors with this Italian Grinder Salad, a zesty blend of classic sandwich ingredients tossed into a refreshing bowl. Crisp pepperoncini, robust meats, and tangy dressing make each bite a delightful journey through Italian-inspired cuisine you’ll crave again and again.
Ingredients
Scale
Proteins and Meats:
- 1/4 pound (113 grams) salami, chopped
- 1/4 pound (113 grams) pepperoni, chopped
- 1/4 pound (113 grams) turkey, chopped
Cheeses:
- 1/4 pound (113 grams) provolone cheese, chopped
- 1/4 cup (30 grams) grated parmesan cheese
Vegetables and Additional Ingredients:
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
Instructions
- Gather and slice all cold cuts, cheeses, and fresh produce into bite-sized pieces for uniform texture and easy eating.
- Place chopped iceberg lettuce as the salad base in a spacious mixing bowl, creating a crisp foundation for the remaining ingredients.
- Layer sliced salami, pepperoni, turkey, red onion, banana peppers, grape tomatoes, provolone, and parmesan cheese over the lettuce, ensuring an even distribution of ingredients.
- In a separate mixing vessel, craft the dressing by vigorously whisking mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and pepper until achieving a smooth, consistent consistency.
- Drizzle the prepared dressing over the salad ingredients, then gently toss using large utensils to ensure each component is thoroughly coated without crushing delicate elements.
- For optimal flavor melding, refrigerate the dressed salad for 10-15 minutes before serving, allowing the seasonings to permeate and enhance the overall taste profile.
- Plate the chilled salad immediately, presenting a vibrant, Italian-inspired dish bursting with robust flavors and varied textures.
Notes
- Customize meat choices by swapping salami, pepperoni, or turkey with rotisserie chicken, ham, or plant-based protein alternatives for dietary preferences.
- Enhance crunch by adding toasted pine nuts or crispy breadcrumbs for extra texture and depth of flavor.
- Control sodium levels by using low-sodium deli meats and reducing additional salt in the dressing for heart-healthy modifications.
- Boost vegetable content by incorporating additional fresh vegetables like cucumber, bell peppers, or arugula to increase nutritional value.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 354 kcal
- Sugar: 3 g
- Sodium: 1075 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 65 mg