Description
Protein-packed overnight oats deliver delicious morning energy with minimal morning prep. Rolled oats, Greek yogurt, and chia seeds create a nutritious breakfast that keeps hunger at bay while delighting taste buds.
Ingredients
Scale
Main Ingredients:
- 1/2 cup (120 ml) rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup (120 ml) Greek yogurt
- 1/2 cup (120 ml) milk
Liquid Sweeteners and Enhancers:
- 1/2 tablespoon maple syrup or honey
- 1 tablespoon chia seeds
Toppings and Garnishes:
- 1/2 teaspoon ground cinnamon
- 1/4 cup (60 ml) fresh berries or fruit of choice
- 1 tablespoon nut butter
Instructions
- Assemble oats, yogurt, and milk in a sealed glass container, creating a smooth base for your nutrient-packed morning meal.
- Incorporate protein powder, chia seeds, cinnamon, and sweetener, whisking thoroughly to distribute ingredients evenly throughout the mixture.
- Secure the container’s lid and place in refrigerator for a minimum of 4 hours, ideally overnight, allowing the oats to absorb liquid and develop a creamy consistency.
- Remove from refrigerator and give the mixture a quick stir to reintegrate any settled ingredients.
- Enhance the breakfast by garnishing with fresh seasonal berries, sliced fruits, or a dollop of nut butter for added texture and flavor complexity.
- Serve chilled, savoring a protein-rich, nutritionally balanced morning repast that requires minimal morning preparation.
Notes
- Swap dairy milk with almond, soy, or oat milk for a plant-based protein boost that keeps the creamy texture.
- Experiment with different protein powder flavors like chocolate, vanilla, or unflavored to match your taste preferences and nutritional goals.
- Use Greek yogurt alternatives like coconut yogurt for a dairy-free version that maintains the protein-rich profile and creamy consistency.
- Prep multiple jars in advance for quick grab-and-go breakfasts during busy mornings, storing them in the refrigerator for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 400 kcal
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 9 g
- Protein: 35 g
- Cholesterol: 30 mg