Description
Protein-packed Mexican-inspired cottage cheese and avocado spread delivers delightful creamy goodness for health-conscious snackers. Zesty lime, cilantro, and chili powder elevate this quick nutrient-dense treat you’ll crave again and again.
Ingredients
Scale
Protein-Rich Base:
- 1 ripe avocado
- 1/2 cup cottage cheese (170 grams / 6 ounces)
Fresh Vegetables and Herbs:
- 1/2 cucumber, diced
- 1 small onion, finely diced
- 1 tablespoon fresh cilantro, chopped
Seasonings and Flavor Enhancers:
- Juice of 1 lemon
- Salt, to taste
- Pepper, to taste
Instructions
- Halve the ripe avocado and extract the flesh into a mixing vessel, using a fork to create a smooth, creamy texture.
- Incorporate finely chopped cucumber, cilantro, and red onion into the avocado base, ensuring even distribution of ingredients.
- Drizzle fresh lemon juice over the mixture to enhance brightness and prevent browning, then season with a pinch of kosher salt and cracked black pepper.
- Gently layer cottage cheese atop the avocado mixture, creating an appealing protein-rich topping.
- Serve chilled or at room temperature within 15 minutes of preparation to maintain optimal freshness and texture.
Notes
- Customize the protein boost by swapping cottage cheese with Greek yogurt for a tangy alternative or tofu for a vegan option.
- Elevate the texture by adding crunchy elements like toasted pumpkin seeds or chopped almonds for extra nutritional value.
- Experiment with herbs like fresh dill or chives to introduce different flavor profiles and enhance the overall taste experience.
- Store any unused avocado mixture with the pit in the original skin and cover tightly with plastic wrap to prevent browning and maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 340 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 15 mg