Description
Hearty high protein tomato soup delivers comfort and nutrition in one delightful bowl. Packed with rich flavors and protein-boosting ingredients, you’ll savor each spoonful of this nourishing Mediterranean-inspired classic.
Ingredients
Scale
Main Protein Ingredients:
- 1/2 cup plain Greek yogurt
- 1 can (28 ounces / 794 grams) crushed tomatoes
Liquid Base Ingredients:
- 1 cup vegetable broth
Seasoning and Herbs:
- 1/4 cup chopped fresh basil
- Salt (to taste)
- Pepper (to taste)
Instructions
- Warm the large pot over medium heat, pouring in the crushed tomatoes and vegetable broth to create a vibrant base.
- Gently increase temperature until the liquid reaches a gentle bubbling simmer, allowing flavors to meld together for approximately 3-4 minutes.
- Carefully whisk in the Greek yogurt, creating a smooth and creamy texture that transforms the soup’s consistency.
- Sprinkle fresh chopped basil throughout the mixture, distributing the aromatic herb evenly.
- Delicately season with salt and freshly ground black pepper, adjusting to personal taste preferences.
- Continue cooking for an additional 5 minutes at low heat, ensuring the soup remains hot and the ingredients are fully integrated.
- Remove from heat and ladle into warm serving bowls, garnishing with extra basil leaves for a fresh, elegant presentation.
- Serve immediately while the soup maintains its rich, velvety temperature and vibrant flavor profile.
Notes
- Use full-fat Greek yogurt for a richer, creamier texture that enhances the soup’s protein content and provides a luxurious mouthfeel.
- For a vegan alternative, substitute Greek yogurt with silken tofu or cashew cream to maintain the high-protein profile while keeping the dish plant-based.
- Add a sprinkle of nutritional yeast for extra protein and a cheesy flavor that complements the tomato base without overwhelming the fresh ingredients.
- Blend some cooked white beans directly into the soup for an additional protein boost and a smoother, more substantial consistency.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 73 kcal
- Sugar: 8 g
- Sodium: 300 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 5 mg