Description
Savor a Mediterranean-inspired Healthy Burger in a Bowl that blends lean protein with fresh, zesty ingredients. Crisp greens, juicy ground turkey, and tangy feta create a light yet satisfying meal you’ll crave again and again.
Ingredients
Scale
Beef:
- 1 pound (453.6 grams) lean ground beef
Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt, to taste
- Black pepper, to taste
Burger Sauce:
- 4 tablespoons sour cream
- 4 tablespoons ketchup
- 2 tablespoons soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon maple syrup
- Salt, to taste
- Black pepper, to taste
Vegetables and Toppings:
- 1 large head romaine lettuce, chopped
- 1 avocado
- 1/2 red onion
- 2 large pickles
- 1 cup cherry tomatoes
Instructions
- Transform ground beef into a savory masterpiece by heating a skillet over medium temperature. Infuse the meat with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Sizzle for 5-7 minutes, systematically crumbling with a spatula until achieving a rich, golden-brown texture. Drain excess liquid and reserve.
- Craft a tantalizing burger sauce by whisking sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper in a compact mixing vessel. Blend thoroughly until ingredients harmonize into a smooth, creamy consistency.
- Construct flavor-packed bowls by creating a verdant base of crisp, chopped romaine lettuce. Generously distribute the seasoned ground beef across the leafy foundation. Artfully arrange sliced avocado, thinly sliced red onion, tangy pickles, and vibrant cherry tomatoes atop the meat. Elegantly cascade the prepared burger sauce over the assembled ingredients.
- Elevate the culinary experience with a final sprinkle of salt and black pepper to intensify the flavors. Serve immediately to capture the peak of freshness and enjoy the deconstructed burger experience.
Notes
- Swap ground beef with lean turkey or plant-based crumbles for a lighter protein option that cuts calories and saturated fat.
- Use Greek yogurt instead of sour cream in the sauce to boost protein content and reduce overall fat while maintaining creamy texture.
- Customize the bowl with additional low-carb vegetables like cucumber, bell peppers, or radishes for extra crunch and nutrition without adding significant calories.
- Prep ingredients ahead of time for quick weeknight meals, storing cooked beef and chopped vegetables separately to maintain freshness and reduce day-of cooking time.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 325 kcal
- Sugar: 7 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 24 g
- Cholesterol: 70 mg