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Healthy Apple Crisp Recipe

Healthy Apple Crisp Recipe


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4.7 from 21 reviews

  • Total Time: 55-60 minutes
  • Yield: 6 1x

Description

Warm cinnamon-spiced Homemade Apple Crisp delivers classic comfort with a nutritious twist. Crisp oat topping and tender baked apples create a delightful dessert you’ll savor with pure satisfaction.


Ingredients

Scale

Fruits:

  • 5 medium-sized apples

Liquid Ingredients:

  • 3 tablespoons (45 milliliters) apple juice or apple cider
  • 2 tablespoons (30 milliliters) pure maple syrup
  • 1/2 teaspoon (2.5 milliliters) pure vanilla extract

Dry and Spice Ingredients:

  • 1 tablespoon (15 grams) cornstarch
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons (56 grams) unsalted butter, melted
  • 1/4 cup (60 milliliters) pure maple syrup
  • 1/3 cup (40 grams) almond flour
  • 1 cup (90 grams) old-fashioned oats
  • 1/4 cup (30 grams) finely chopped pecans or walnuts
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and prepare a 9×9-inch baking dish with a light coating of cooking spray or butter.
  2. Create the fruity base by tossing sliced apples with apple juice, maple syrup, cornstarch, ground cinnamon, and vanilla extract in a mixing bowl, ensuring each slice is thoroughly coated with the aromatic mixture.
  3. Transfer the seasoned apple mixture into the prepared baking dish, spreading it evenly across the bottom to create a uniform layer.
  4. Craft the crispy topping by blending melted butter, maple syrup, almond flour, rolled oats, chopped pecans, ground cinnamon, and a hint of salt until a crumbly texture develops.
  5. Generously scatter the nutty, sweet topping across the apple layer, covering the entire surface to create a textured landscape of flavor.
  6. Slide the dish into the preheated oven and bake for 40-45 minutes, watching for a golden-brown topping and bubbling edges that indicate the apples have softened completely.
  7. Remove from the oven and allow the crisp to rest for 5-10 minutes, which helps the filling set and intensifies the flavors.
  8. Serve warm, optionally crowned with a scoop of vanilla ice cream or a dollop of whipped cream to enhance the dessert’s creamy contrast.

Notes

  • Choose firm, slightly tart apples like Granny Smith or Honeycrisp for the best texture and balanced sweetness in your crisp.
  • Layer the apple slices evenly to ensure consistent cooking and prevent soggy or undercooked spots.
  • Toast the nuts beforehand to enhance their nutty flavor and add extra crunch to the topping.
  • Swap almond flour with gluten-free oat flour or coconut flour for a completely gluten-free version of the dessert.
  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes
  • Category: Breakfast, Desserts, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 230 kcal
  • Sugar: 16 g
  • Sodium: 45 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 10 mg