Description
Hearty Mexican-inspired grilled chicken burrito bowls combine zesty flavors and wholesome ingredients for a satisfying meal. Perfectly seasoned chicken, fluffy rice, and creamy beans create a delicious one-bowl wonder you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 lb (450g) boneless, skinless chicken breasts
Spices and Seasonings:
- 1 tablespoon chili powder
- 1/2 tablespoon cumin
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- Salt to taste
- Black pepper to taste
Cooking and Flavoring Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons lime juice
Instructions
- Marinate chicken with a zesty blend of olive oil, lime juice, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Allow flavors to penetrate for 15 minutes at room temperature.
- Preheat grill or grill pan to medium heat (around 375°F). Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F, ensuring juicy and thoroughly cooked meat.
- Let grilled chicken rest for 3-5 minutes to retain moisture, then slice into tender strips.
- Prepare rice by combining with water or chicken broth, cumin, garlic powder, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed.
- Fluff rice with a fork and fold in fresh chopped cilantro for added fragrance and flavor.
- Heat olive oil in a small pan over medium heat. Add black or pinto beans with cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally until thoroughly heated.
- Assemble burrito bowls by layering rice as the base, topped with seasoned beans and sliced grilled chicken.
- Enhance with optional toppings like corn, tomatoes, red onion, avocado, sour cream or Greek yogurt, salsa, hot sauce, and additional cilantro.
- Serve immediately or store in airtight containers for convenient meal preparation.
Notes
- Marinate chicken for at least 30 minutes to enhance flavor and tenderness, allowing spices to deeply penetrate the meat.
- Use brown rice or quinoa as healthier alternatives to white rice, boosting nutritional value and adding more fiber to the dish.
- Customize bowl toppings based on dietary preferences, such as using plant-based protein for vegetarian options or adding roasted vegetables for extra nutrients.
- Prep ingredients in advance for quick weeknight meals, storing marinated chicken and cooked components separately in refrigerator for up to 4 days.
- Prep Time: 20 minutes
- Cook Time: 28-32 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 275 kcal
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 35 g
- Cholesterol: 90 mg