Description
Savor Mediterranean-inspired Grilled Chicken Bowl magic with zesty herb-marinated chicken nestled over fluffy quinoa and crisp vegetables. Colorful ingredients and bold Mediterranean flavors promise a refreshing meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 chicken breasts
- 1 clove garlic, minced
Seasonings:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Fresh Vegetables and Sauce Ingredients:
- 2 cups (480 milliliters) lettuce, chopped
- 1 cup (240 milliliters) tomatoes, diced
- 1 cup (240 milliliters) cucumber, sliced
- 1/2 cup (120 milliliters) corn (grilled or canned)
- 1 ripe avocado
- 1 tablespoon (15 milliliters) lemon juice
- 1/4 cup (60 milliliters) cilantro, chopped
- 1/4 cup (60 milliliters) Greek yogurt (or dairy-free yogurt for a vegan option)
- Salt to taste
- Black pepper to taste
Instructions
- Massage chicken breasts with a light coating of olive oil, then generously season with preferred spices for enhanced flavor profile.
- Preheat grill pan to medium-high heat, ensuring surface is hot before cooking. Grill chicken precisely 6-8 minutes per side until internal temperature reaches 165°F, creating beautiful golden-brown exterior.
- Allow grilled chicken to rest 5 minutes, allowing juices to redistribute, then slice into elegant strips against the grain.
- Prepare fresh vegetable base by combining crisp chopped lettuce, vibrant diced tomatoes, thinly sliced cucumber, and sweet corn kernels in a large mixing bowl.
- Create creamy avocado sauce by blending ripe avocado, tangy lemon juice, minced garlic, fresh cilantro, smooth Greek yogurt, and seasoning with salt and pepper until achieving silky consistency.
- Distribute vegetable mixture evenly between serving bowls, creating a colorful foundation.
- Arrange sliced grilled chicken atop vegetable base, then generously drizzle with luxurious avocado sauce.
- Elevate dish’s flavor by sprinkling chili flakes or freshly cracked black pepper for subtle heat. Serve immediately and savor.
Notes
- Ensure chicken is completely thawed before grilling to guarantee even cooking and prevent potential food safety issues.
- Pat chicken dry with paper towels before adding oil and spices to help seasoning adhere better and create a perfect golden-brown exterior.
- Marinate chicken for 30 minutes before grilling to enhance flavor depth and keep meat tender and juicy.
- Customize bowl with alternative protein sources like tofu, shrimp, or black beans for vegetarian or varied diet preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 414 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 27 g
- Saturated Fat: 5 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 9 g
- Protein: 33 g
- Cholesterol: 85 mg