Description
Energizing green power meets nutrition in this Green Energy Protein Smoothie, blending spinach, banana, and plant-based protein for a quick wellness boost. Muscle recovery and sustained vitality await you in this refreshing, nutrient-packed liquid meal that delivers delicious health in every sip.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 milliliters) unsweetened almond milk
- 1 scoop (30 grams) vanilla or chocolate protein powder
- 1 cup (30 grams) fresh spinach
- 1/2 (0.5) frozen banana
Additional Ingredients:
- 1 tablespoon (15 milliliters) almond butter or peanut butter
Optional Ingredients:
- 1/2 teaspoon (2.5 milliliters) cinnamon
- 1/2 cup (120 milliliters) ice cubes
Instructions
- Gather fresh spinach, banana, protein powder, almond milk, and ice cubes, arranging them near your blender for quick assembly.
- Layer ingredients strategically in the blender, starting with liquid almond milk as the base to facilitate smoother blending.
- Add protein powder and spinach leaves next, ensuring they will be quickly integrated during the mixing process.
- Drop banana chunks and ice cubes on top to create optimal blending dynamics and temperature control.
- Secure blender lid tightly and activate high-speed setting for 45-60 seconds, watching the mixture transform into a vibrant green liquid.
- Pause blending midway to scrape down sides with a spatula, guaranteeing complete ingredient incorporation.
- Continue blending until the smoothie reaches a silky, consistent texture with no visible leaf or ice fragments.
- Select a tall glass and pour the smoothie immediately, capturing maximum nutritional potency and fresh taste.
- Optional: Garnish with a small spinach leaf or sprinkle of chia seeds for visual appeal and added nutrition.
- Consume within 10 minutes for optimal flavor and nutritional benefit.
Notes
- Customize the protein powder selection based on dietary needs, such as plant-based, whey, or collagen options for different nutritional profiles.
- Adjust spinach quantity for milder flavor if you’re not accustomed to green smoothies, starting with smaller amounts and gradually increasing.
- Freeze bananas beforehand for a thicker, more chilled smoothie texture without watering down the drink with ice.
- Use a high-powered blender to ensure smooth integration of ingredients, especially when working with leafy greens and frozen fruits.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 10 mg