Description
Mediterranean charm meets comfort in this Greek Lemon Feta Chicken Bliss, melding zesty citrus with creamy cheese. Juicy chicken nestles in herbal notes, promising a soul-warming meal that transports you straight to a sun-drenched Greek taverna.
Ingredients
Scale
Proteins:
- 4 chicken breasts, boneless and skinless
- 1/2 cup crumbled feta cheese
Liquids and Seasonings:
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Herbs:
- 1/4 cup chopped fresh parsley
Instructions
- Craft a zesty marinade by whisking olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a small mixing bowl until well combined.
- Transfer chicken breasts into a large resealable plastic bag, then pour the entire marinade mixture over the meat. Seal carefully and refrigerate for 30-45 minutes to allow flavors to penetrate deeply.
- Heat outdoor grill to medium-high temperature (around 400°F), lightly brushing grates with oil to prevent sticking and ensure smooth cooking.
- Remove chicken from marinade, letting excess liquid drip off. Place chicken on preheated grill, cooking approximately 6-7 minutes per side until internal temperature reaches 165°F and meat appears fully opaque.
- Once chicken is perfectly grilled, immediately scatter crumbled feta cheese and freshly chopped parsley across the surface, allowing residual heat to slightly soften the cheese.
- Transfer to serving platter, accompanied by crisp Mediterranean-style salad or roasted seasonal vegetables for a complete, vibrant meal experience.
Notes
- Maximize flavor by marinating chicken for up to 4 hours, allowing herbs and lemon to deeply penetrate the meat.
- For gluten-free option, ensure all ingredients are certified gluten-free and use tamari instead of traditional marinades.
- Keep chicken moist by avoiding overcooking; use meat thermometer to check internal temperature reaches 165°F without drying out the protein.
- Transform dish into a low-carb meal by serving over cauliflower rice or alongside roasted Mediterranean vegetables for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 308 kcal
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 21 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 80 mg