Description
Soothing flu/cold tea bombs deliver powerful herbal healing in one delightful package. Cold-fighting ingredients blend seamlessly, offering comfort and wellness with each warming sip.
Ingredients
Scale
Herbs and Spices:
- 2 tablespoons turmeric
- 1 tablespoon black pepper
- 1 tablespoon cinnamon
- 1/2 tablespoon cayenne pepper
Fresh Ingredients:
- 2 whole lemons (peeled)
- 2 large bunches of fresh ginger
- 1 whole head of garlic
Liquid and Sweeteners:
- 1/2 tablespoon apple cider vinegar
- 1 1/2 tablespoons honey
- 3 cups water
Instructions
- Prepare the citrus and aromatics by carefully peeling lemons into manageable segments and roughly chopping fresh ginger into small pieces. Gently separate and peel individual garlic cloves.
- Create the concentrated wellness elixir by combining all prepared ingredients into a high-powered blender. Pulse and blend until the mixture transforms into a smooth, homogeneous liquid with no visible chunks.
- Extract the pure liquid essence by pouring the blended mixture through a fine mesh strainer or cheesecloth. Press gently to extract maximum liquid, separating the potent juice from fibrous remnants.
- Distribute the strained liquid into silicone muffin molds or standard ice cube trays, ensuring each compartment receives an equal portion of approximately 2 tablespoons. Place the filled tray into the freezer.
- Allow the tea bombs to solidify completely, which typically requires 4-6 hours or preferably overnight at 0°F (-18°C). Once fully frozen, carefully release the tea bombs from their molds.
- Transfer the frozen tea bombs into a designated freezer-safe container or heavy-duty resealable bag. Label with the preparation date and store in the freezer for optimal preservation, maintaining quality for up to 3 months.
Notes
- Choose organic ingredients to maximize the immune-boosting properties and minimize potential pesticide exposure.
- Adjust the spiciness by controlling the amount of cayenne pepper, making it suitable for different heat tolerances.
- Slightly warm the tea bomb in hot water instead of boiling to preserve the beneficial enzymes and nutrients from raw honey and other ingredients.
- Consider using a silicone tray with smaller compartments for easier portion control and quicker freezing time.
- Prep Time: 20 minutes
- Cook Time: 4 hours (or 6 hours)
- Category: Tea
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 20 kcal
- Sugar: 5 g
- Sodium: 1 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 0.3 g
- Cholesterol: 0 mg