Description
Savory Egg and Bacon Bites deliver a morning punch of flavor that delights breakfast enthusiasts. Crispy bacon and fluffy eggs combine in perfect harmony, promising a quick, satisfying meal you can enjoy with minimal preparation.
Ingredients
Scale
Main Proteins:
- 6 large eggs
- 5 slices bacon (cut into small pieces and cooked)
- 1 cup sharp cheddar cheese (grated)
- 1/2 cup cottage cheese
Seasonings:
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon hot sauce (such as Tabasco or Tapatio)
Instructions
- Preheat the oven to 375°F (190°C) and lightly coat a muffin tin with non-stick cooking spray.
- Crack eggs into a spacious mixing bowl and whisk thoroughly with salt and pepper until smooth and well-blended.
- Incorporate cottage cheese and hot sauce into the egg mixture, stirring until completely integrated and uniform in texture.
- Fold chopped bacon pieces and shredded cheddar cheese into the egg mixture, ensuring even distribution of ingredients.
- Carefully distribute the egg mixture into the prepared muffin tin, filling each cup approximately two-thirds full to prevent overflow during baking.
- Transfer the muffin tin to the preheated oven and bake for 18-20 minutes, monitoring until the bites appear set in the center and develop a delicate golden-brown surface.
- Remove from the oven and allow the egg bites to rest and slightly cool for a few minutes before gently extracting them from the tin.
- Enjoy immediately while warm or refrigerate in an airtight container for up to 4 days. For longer storage, these protein-packed bites can be frozen for maximum 3 months, providing convenient make-ahead meal options.
Notes
- Experiment with different cheese varieties like gouda or pepper jack to add unique flavor profiles to your egg bites.
- Add chopped spinach or diced bell peppers for extra nutrition and color variation without compromising the recipe’s texture.
- For a low-carb or keto-friendly version, use full-fat dairy and ensure bacon is sugar-free and minimally processed.
- Reheat frozen or refrigerated bites in an air fryer at 350F for 3-4 minutes to maintain their crispy exterior and prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Breakfast, Snacks, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 203 kcal
- Sugar: 0.4 g
- Sodium: 342 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.3 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 204 mg