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Crunchy Snack Without The Guilt Recipe

Crunchy Snack Without The Guilt Recipe


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4.6 from 25 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Discover a guilt-free crunchy snack that revolutionizes healthy munching with simple ingredients and maximum flavor. Crisp bites pack a powerful nutritional punch, offering delicious satisfaction without compromising wellness goals you’ll savor.


Ingredients

Scale

Main Ingredients:

  • 4 tortillas

Oils:

  • 2 tablespoons (30 milliliters) avocado oil or vegetable oil

Seasonings:

  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder

Instructions

  1. Slice corn tortillas into eight equal triangular wedges using a sharp knife.
  2. Pour avocado or vegetable oil into a skillet, heating to medium-high temperature around 350°F, or prepare an air fryer/oven at 375°F.
  3. Carefully place tortilla triangles into hot oil, ensuring they do not overlap, and fry until edges turn golden brown and crisp, approximately 2-3 minutes per batch.
  4. Alternatively, arrange tortilla pieces on a baking sheet in a single layer and bake until edges curl and surfaces become crunchy, rotating the tray midway through cooking.
  5. Remove chips using a slotted spoon or tongs, allowing excess oil to drain on paper towels.
  6. While chips are still piping hot, generously dust with preferred seasoning blend, ensuring even coverage across all pieces.
  7. Transfer seasoned chips to a wire cooling rack to prevent sogginess, allowing them to crisp up further and reach room temperature before serving.

Notes

  • Swap corn tortillas for whole wheat or gluten-free options to accommodate different dietary needs.
  • Pat tortillas completely dry before cutting to ensure maximum crispiness and prevent oil splatter.
  • Experiment with spice blends like za’atar, ranch seasoning, or everything bagel seasoning for unique flavor profiles.
  • Store chips in an airtight container to maintain crunchiness for 2-3 days, reheating briefly in the oven if they lose their crisp texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snacks
  • Method: Frying
  • Cuisine: Fusion

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Sugar: 0 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg