Description
Spicy Cajun Chicken delights palates with bold Louisiana flavors and irresistible crunch. Succulent meat and zesty seasoning promise a mouthwatering experience you won’t forget.
Ingredients
Scale
Main Protein:
- 4 bone-in, skin-on chicken thighs
Seasoning:
- 2 tablespoons Cajun seasoning
- Salt to taste
- Black pepper to taste
Oil:
- 1 tablespoon olive oil
Instructions
- Prepare the oven, heating to 400F (200C) to ensure proper cooking environment.
- Thoroughly blot chicken thighs with paper towels, removing excess moisture for optimal crispiness.
- Generously massage Cajun seasoning across entire surface of chicken thighs, creating an even, flavorful coating.
- Select an oven-safe skillet and warm olive oil over medium-high heat until it shimmers and becomes translucent.
- Carefully position chicken thighs skin-side down in hot skillet, allowing skin to render and transform into a golden, crisp exterior (5-7 minutes).
- Gently rotate chicken thighs to expose the other side, maintaining the developed crispness.
- Transfer entire skillet directly into preheated oven, continuing cooking process for 25-30 minutes until chicken reaches safe internal temperature.
- Remove from oven, letting chicken rest momentarily to redistribute internal juices.
- Plate the aromatic, crispy-skinned Cajun chicken and serve immediately while temperature and texture are at peak deliciousness.
Notes
- Pat chicken skin extremely dry to achieve maximum crispiness, using multiple paper towels to remove all excess moisture.
- Customize Cajun seasoning by mixing your own blend with smoked paprika, garlic powder, and cayenne for personalized heat levels.
- Use cast iron skillet for better heat distribution and crispier skin, ensuring even browning and restaurant-quality results.
- Low-carb and gluten-free friendly recipe that can be paired with cauliflower rice or roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30-37 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 25 g
- Cholesterol: 95 mg