Description
Maple Dijon Chicken brings bold Canadian-inspired flavors to your dinner table with minimal effort. Crispy baked chicken coated in a glossy maple-mustard glaze promises a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Glazing and Seasoning Ingredients:
- 1/4 cup (60 milliliters) maple syrup
- 2 tablespoons (30 milliliters) Dijon mustard
- 1 teaspoon garlic powder
Cooking and Seasoning Ingredients:
- 1 tablespoon (15 milliliters) olive oil
- Salt to taste
- Pepper to taste
Instructions
- Prepare a baking dish and coat it with nonstick spray to prevent chicken from sticking.
- Create a vibrant glaze by thoroughly combining maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper in a mixing bowl until smooth and well-integrated.
- Arrange chicken breasts in the prepared baking dish, ensuring they are evenly spaced.
- Pour the maple Dijon mixture generously over the chicken, making sure each piece is completely covered and coated.
- Transfer the baking dish to a preheated oven at 400F (200C), positioning the rack in the middle for consistent heating.
- Roast the chicken for approximately 25-30 minutes, monitoring internal temperature to ensure it reaches 165F for safe consumption.
- For an enhanced crispy exterior, activate the broiler and cook for an additional 2-3 minutes, watching carefully to prevent burning.
- Remove chicken from the oven and let it rest for 3-5 minutes, allowing juices to redistribute and maintain moisture.
- Drizzle any remaining glaze over the chicken before serving to intensify the sweet and tangy flavor profile.
- Plate and garnish with fresh herbs or a sprinkle of cracked black pepper for visual appeal.
Notes
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165F for safe consumption.
- For extra crispiness, pat chicken dry with paper towels before coating to remove excess moisture.
- Swap maple syrup with honey or agave nectar for different flavor variations and dietary preferences.
- Marinate chicken for 30 minutes before baking to enhance flavor absorption and tenderness.
- Prep Time: 5 minutes
- Cook Time: 25-33 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 245 kcal
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 85 mg