Description
Cauliflower magic happens in this irresistible Crispy Baked Cauliflower that brings Mediterranean spices and golden crunch to your plate. Herb-seasoned florets offer a delightful texture that makes you crave more with each perfectly roasted bite.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup grated Parmesan cheese
Seasonings:
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cooking Ingredients:
- 3 tablespoons (45 milliliters) olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the oven environment by heating to 400F (200C) and lining a baking sheet with parchment paper or silicone mat.
- Carefully separate cauliflower into uniform florets, ensuring consistent sizing for even roasting.
- Drizzle olive oil over florets, gently massaging to create a uniform, glistening coating that promotes crispy texture.
- Create a seasoning blend by combining Parmesan cheese, garlic powder, paprika, salt, and black pepper in a mixing bowl.
- Generously dust the oiled cauliflower with the seasoning mixture, tumbling gently to achieve complete and even coverage.
- Distribute florets across the prepared baking sheet in a single layer, avoiding overcrowding to ensure maximum crispiness.
- Roast in the preheated oven for 25-30 minutes, rotating the tray midway to guarantee uniform golden-brown coloration and tender interior.
- Remove from oven when edges are crisp and caramelized, with a beautiful golden appearance.
- Garnish with freshly chopped parsley and serve immediately, accompanied by a complementary dipping sauce for enhanced enjoyment.
Notes
- Ensure cauliflower florets are similar in size for even cooking and consistent crispiness.
- Pat the cauliflower completely dry before adding oil to help achieve maximum crunchiness and prevent sogginess.
- Adjust seasoning by swapping Parmesan with nutritional yeast for a dairy-free version or adding red pepper flakes for extra heat.
- Space florets widely on the baking sheet to allow hot air circulation, which creates better browning and crispy edges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 176 kcal
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 10 mg