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Cranberry Pecan Sweet Potato Wild Rice Pilaf Recipe

Cranberry Pecan Sweet Potato Wild Rice Pilaf Recipe


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4.6 from 18 reviews

  • Total Time: 1 hour 10 minutes
  • Yield: 4 1x

Description

Cranberry pecan sweet potato wild rice pilaf brings warmth and comfort to seasonal gatherings with its rustic blend of hearty grains and festive flavors. Rich textures and balanced sweet-savory notes invite you to savor each delightful spoonful of this satisfying side dish.


Ingredients

Scale

Main Ingredients:

  • 1 cup wild rice
  • 1 medium sweet potato, peeled and diced
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, chopped

Liquid and Aromatics:

  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced

Seasonings and Garnish:

  • 1 teaspoon dried thyme
  • Salt to taste
  • Pepper to taste
  • Fresh parsley, for garnish

Instructions

  1. Thoroughly rinse wild rice under cold running water, ensuring complete drainage. Transfer to a medium saucepan and combine with vegetable broth. Bring liquid to a rolling boil, then reduce heat to low, cover, and allow rice to simmer for 45-50 minutes until grains become tender and liquid is fully absorbed.
  2. Preheat oven to 400F (200C). Prepare a baking sheet and distribute diced sweet potato evenly, drizzling with olive oil and seasoning with salt and pepper. Roast for 25-30 minutes, rotating halfway through, until edges caramelize and potato cubes become golden and crisp.
  3. Heat a large skillet over medium temperature. Add chopped onion and minced garlic, sautéing until onion becomes translucent and fragrant, approximately 3-4 minutes. Incorporate dried cranberries, chopped pecans, and dried thyme, continuing to cook for an additional 2-3 minutes.
  4. Gently fluff cooked wild rice with a fork and transfer into skillet containing onion mixture. Carefully fold roasted sweet potato cubes into the rice, ensuring even distribution. Adjust seasoning with salt and pepper according to personal preference.
  5. Transfer pilaf to serving dish, garnishing with freshly chopped parsley. Serve immediately while warm to maintain optimal texture and flavor profile.

Notes

  • Customize rice texture by adjusting cooking liquid, using more broth for softer rice or less for a firmer bite.
  • Toast pecans briefly before adding to enhance their nutty flavor and provide a crunchier element.
  • Swap vegetable broth with chicken broth for deeper flavor profile or use water for a lighter preparation.
  • Make recipe gluten-free by ensuring all ingredients are certified gluten-free and checking broth labels carefully.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 270 kcal
  • Sugar: 8 g
  • Sodium: 250 mg
  • Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg