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Cowboy Caviar Recipe

Cowboy Caviar Recipe


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4.7 from 17 reviews

  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Cowboy caviar brings Southwestern zest to your summer gatherings with a refreshing mix of black beans, corn, and crisp vegetables. Bold flavors and colorful ingredients make this no-cook dish a crowd-pleasing appetizer you’ll want to serve at every outdoor celebration.


Ingredients

Scale

Vegetables and Beans:

  • 1 (15 ounces/425 grams) can black beans (rinsed and drained)
  • 1 (15 ounces/425 grams) can black-eyed peas or white beans (rinsed and drained)
  • 1 (15 ounces/425 grams) can white shoepeg or sweet corn (drained)
  • 3/4 cup diced tomatoes
  • 1 red bell pepper (chopped)
  • 2 avocados (seeded and diced)

Herbs and Aromatics:

  • 1/2 cup chopped green onion
  • 3/4 cup chopped cilantro

Seasoning:

  • Lime juice (to taste)

Instructions

  1. Assemble a vibrant medley of black beans, black-eyed peas, sweet corn, diced tomatoes, red bell pepper, creamy avocado, zesty green onion, and fresh cilantro in a spacious mixing vessel.
  2. Craft a dynamic dressing by vigorously blending olive oil, red wine vinegar, optional granulated sugar, aromatic minced garlic, earthy cumin, and kosher salt in a compact container.
  3. Cascade the dressing over the colorful vegetable mixture, gently folding to ensure each ingredient is harmoniously coated.
  4. Squeeze fresh lime juice to enhance the tangy profile, adjusting to personal taste preference.
  5. Seal the bowl and transfer to the refrigerator for a minimum of 30 minutes, allowing the flavors to meld and intensify.
  6. When ready to serve, present the chilled mixture alongside crisp tortilla chips, or utilize as a robust topping for tacos, grilled proteins, or crisp salads.

Notes

  • Swap beans easily to customize the dish based on dietary needs or pantry availability.
  • Dice vegetables uniformly for consistent texture and attractive presentation.
  • Let the mixture marinate longer for deeper, more intense flavor development.
  • Skip sugar for a low-carb version or use alternative sweeteners like stevia.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Snacks
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 6
  • Calories: 150 kcal
  • Sugar: 4 g
  • Sodium: 210 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 7 g
  • Protein: 6 g
  • Cholesterol: 0 mg