Description
Sweet summer memories bloom in this refreshing Cottage Cheese and Fruit Salad, blending creamy textures with bright seasonal produce. Cool, light ingredients dance together, promising a delightful wellness-packed meal you’ll savor with pure joy.
Ingredients
Scale
Main Ingredients:
- 2 cups cottage cheese
- 1 cup pineapple chunks
- 1 cup red grapes, halved
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Sweetener:
- 2 tablespoons honey
Instructions
- In a spacious ceramic vessel, meticulously blend creamy cottage cheese with vibrant tropical pineapple chunks, plump grapes, and an assortment of juicy mixed berries.
- Delicately cascade golden honey across the medley, infusing a luxurious natural sweetness that harmonizes the ingredients.
- Using a gentle folding technique, carefully intermingle the components to ensure each morsel is elegantly coated without crushing the delicate fruit.
- For optimal freshness and textural integrity, present the salad immediately, allowing the flavors to dance and mingle on the palate.
Notes
- Use full-fat cottage cheese for a creamier, richer texture that complements the fresh fruits.
- Choose ripe, seasonal fruits to enhance the natural sweetness and provide a vibrant color palette.
- For a protein-packed breakfast or light dessert, sprinkle some chopped nuts like almonds or walnuts on top for added crunch.
- Make this dish low-carb friendly by substituting honey with a sugar-free sweetener like stevia or monk fruit syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Lunch, Snacks, Desserts
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 175 kcal
- Sugar: 22 g
- Sodium: 340 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 20 mg