Description
Sizzling chicken nestles perfectly atop garlic parmesan rice, creating a comforting Mediterranean-inspired meal that promises rich, creamy flavors. Dinner tables will come alive with this simple yet elegant dish that satisfies hunger and delights senses.
Ingredients
Scale
Main Protein:
- 1 lb (454 grams) chicken breast
Seasonings and Flavoring:
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1/2 cup (50 grams) grated Parmesan cheese
- Fresh parsley for garnish
Base and Liquid Ingredients:
- 1 cup (185 grams) white rice
- 2 cups (473 milliliters) chicken broth
- 2 tablespoons (30 milliliters) olive oil
Instructions
- Warm olive oil in a spacious skillet over medium-high heat until it shimmers.
- Carefully place chicken breasts into the hot skillet, allowing each side to develop a golden-brown crust, approximately 5 minutes per surface.
- Introduce minced garlic to the skillet, releasing its aromatic essence for about 60 seconds.
- Incorporate uncooked rice and chicken broth, stirring gently to combine all ingredients.
- Elevate heat to trigger boiling, then immediately reduce to a gentle simmer.
- Cover the skillet and let the mixture cook undisturbed for 18-20 minutes, allowing rice to absorb liquid and become tender.
- Once rice reaches perfect consistency, fold in Parmesan cheese, creating a creamy texture.
- Season with salt and pepper, tasting and adjusting seasoning as needed.
- Transfer chicken atop the fragrant garlic Parmesan rice, creating an elegant presentation.
- Sprinkle freshly chopped parsley over the dish for a vibrant finish and added flavor complexity.
Notes
- Use boneless, skinless chicken breasts for even cooking and easier preparation.
- Pat chicken dry before seasoning to achieve a perfect golden-brown crust.
- For a low-carb version, substitute rice with cauliflower rice or zucchini noodles.
- Fresh garlic provides more intense flavor compared to pre-minced jarred garlic, so opt for fresh when possible.
- Prep Time: 5 minutes
- Cook Time: 26-27 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 363 kcal
- Sugar: 0.4 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 65 mg