Description
Sizzling homemade chicken veggie burgers blend garden-fresh ingredients with lean protein for a delightful meal. Crisp vegetables and perfectly seasoned chicken create a satisfying, wholesome dinner you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound (450 grams) ground chicken breast or thighs
Vegetables:
- 1/2 cup finely grated zucchini
- 1/2 cup finely grated carrot
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped onion
Binding and Seasoning:
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Serving:
- 4 whole wheat or regular burger buns
- Lettuce
- Tomato
- Optional additional toppings
Instructions
- In a spacious mixing vessel, amalgamate ground chicken with finely shredded zucchini, carrots, diced red bell pepper, minced onion, breadcrumbs, beaten egg, olive oil, and aromatic seasonings like garlic powder, onion powder, paprika, salt, and pepper until thoroughly integrated.
- Portion the mixture into four uniform segments and craft each into a circular patty, ensuring consistent thickness for even cooking.
- Preheat a non-stick skillet or grill pan over medium flame, applying a delicate coating of olive oil to prevent sticking.
- Carefully position the patties onto the heated surface, allowing each side to sear for 5-6 minutes until achieving a golden-brown exterior and reaching an internal temperature of 165°F (75°C).
- Optionally, utilize the same pan to lightly toast burger buns, creating a warm and crisp foundation.
- Construct the burger by positioning the cooked patty on the bottom bun, embellishing with crisp lettuce, juicy tomato slices, or preferred garnishes, then crown with the top bun.
Notes
- Keep zucchini and carrot moisture in check by gently squeezing out excess water after grating to prevent soggy burger patties.
- Use fresh ground chicken with around 15% fat content for juicier, more flavorful burgers that hold together well during cooking.
- Consider adding finely chopped herbs like parsley or cilantro for an extra flavor boost and vibrant green color to the patties.
- For gluten-free adaptation, replace breadcrumbs with almond flour or gluten-free panko crumbs to maintain binding and texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 85 mg