Description
Crispy cheesy cauliflower bites deliver a mouthwatering appetizer that elevates simple vegetables into a delectable snack. Cheese-coated and golden brown, these irresistible morsels will spark excitement at any gathering, inviting you to savor each delightful bite.
Ingredients
Scale
Main Ingredients:
- 1 head cauliflower
- 1 cup shredded cheddar cheese
- 2 eggs
Cheese and Seasoning:
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Binding Ingredient:
- 1/4 cup breadcrumbs
Instructions
- Prepare a baking sheet with parchment paper and heat the oven to 375F (190C).
- Transform whole cauliflower into delicate florets and steam until they reach a tender consistency, ensuring soft but not mushy texture.
- Create a flavor-packed mixture by blending steamed cauliflower with sharp cheddar, nutty Parmesan, crisp breadcrumbs, aromatic garlic powder, and seasoning.
- Crack fresh eggs into the mixture and thoroughly incorporate all ingredients until well-combined and cohesive.
- Craft compact, uniform bite-sized spheres using gentle hand-rolling techniques, placing each carefully on the prepared parchment-lined baking sheet.
- Position the baking sheet in the preheated oven and roast for 20-25 minutes, monitoring until the exterior transforms into a golden-brown, crispy shell.
- Remove from oven and allow to cool momentarily before serving, ensuring maximum flavor and optimal texture for enjoyment.
Notes
- Ensure cauliflower is thoroughly drained after steaming to prevent soggy bites.
- Use freshly grated cheese for better melting and richer flavor compared to pre-shredded varieties.
- Experiment with different cheese combinations like adding mozzarella or Swiss for unique taste profiles.
- For gluten-free option, replace breadcrumbs with almond flour or crushed gluten-free crackers to maintain crispy texture.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 230 kcal
- Sugar: 2 g
- Sodium: 370 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.3 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 140 mg