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Cheddar Cauliflower And Roasted Garlic Soup Recipe

Cheddar Cauliflower And Roasted Garlic Soup Recipe


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4.7 from 25 reviews

  • Total Time: 1 hour
  • Yield: 4 1x

Description

Creamy cheddar cauliflower and roasted garlic soup delivers comfort in every spoonful, bringing rustic warmth to winter dining. Rich cheese and mellow garlic create a luxurious blend that invites you to savor each comforting sip.


Ingredients

Scale

Main Ingredients:

  • 1 medium head cauliflower, chopped into florets
  • 2 cups sharp cheddar cheese, grated
  • 3 cups vegetable broth (or chicken broth)
  • 2 cups whole milk (or cream)

Aromatics and Seasonings:

  • 1 bulb garlic, separated into cloves (skins on)
  • 1 medium onion, diced
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Cooking Fats and Garnish:

  • 1 tablespoon olive oil (for roasting)
  • 1 tablespoon butter
  • 1 tablespoon fresh parsley (for garnish)

Instructions

  1. Preheat oven to 400F (200C) and prepare roasting ingredients by drizzling whole garlic cloves with olive oil, wrapping in aluminum foil, and spreading cauliflower florets on a baking sheet with olive oil, salt, and pepper.
  2. Roast garlic and cauliflower for 25-30 minutes until cauliflower turns golden and tender, and garlic becomes soft and caramelized.
  3. Meanwhile, sauté diced onions in a large pot over medium heat for 5-7 minutes until translucent and fragrant.
  4. Transfer roasted cauliflower to the pot and squeeze roasted garlic cloves directly into the mixture, combining thoroughly.
  5. Pour vegetable broth and milk into the pot, bringing the mixture to a gentle simmer for 10-15 minutes to develop deep flavor profiles.
  6. Use an immersion blender to transform the soup into a smooth, velvety consistency, ensuring no chunks remain.
  7. Gradually incorporate sharp cheddar cheese, stirring continuously until completely melted and creating a rich, creamy texture.
  8. Taste and fine-tune seasoning with additional salt and pepper, adjusting to personal preference.

Notes

  • Select fresh, firm cauliflower with compact, creamy white florets to ensure maximum flavor and smooth texture.
  • Roast garlic and cauliflower at high temperature to develop deep, caramelized notes and enhance natural sweetness.
  • Allow garlic to cool slightly before squeezing from skins to prevent burning fingers and maintain intense roasted flavor.
  • Consider using low-fat milk or dairy-free alternatives like almond or oat milk for lighter, dietary-friendly version.
  • Experiment with different cheese varieties like gruyère or gouda for unique flavor profiles and added complexity.
  • Blend soup in small batches to achieve ultra-smooth consistency and prevent splattering.
  • For gluten-free option, confirm vegetable broth is certified gluten-free before adding to recipe.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 344 kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 28 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 60 mg