Description
Savory Broccoli and Mushroom Stir Fry blends Asian-inspired flavors with crisp vegetables and umami-rich mushrooms in a quick, satisfying meal. Crunchy broccoli florets and earthy mushrooms dance together, promising a delightful culinary experience you’ll crave again and again.
Ingredients
Scale
Vegetables:
- 1 pound (450 grams) broccoli florets, cut into bite-sized pieces
- 10 ounces (280 grams) sliced mushrooms
- 2 cloves garlic, minced
Sauce and Seasoning:
- 1/4 cup (60 milliliters) soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Cooking Ingredients:
- 1 tablespoon cornstarch
- 2 tablespoons cooking oil
Instructions
- Craft a vibrant sauce by whisking soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch in a small bowl until completely integrated. Reserve the mixture for later use.
- Prepare a boiling water bath and briefly immerse broccoli florets for 30 seconds. Immediately transfer to cold water to halt cooking, preserving its vivid green hue and crisp texture.
- Ignite a large skillet or wok over medium-high heat. Introduce cooking oil and swirl to create an even coating. Deposit sliced mushrooms and sauté for 4-5 minutes until achieving a golden-brown caramelization. Sprinkle with salt and pepper.
- Relocate mushrooms to one side of the skillet. Introduce minced garlic to the vacant space, toasting for 30 seconds until releasing its aromatic essence. Integrate garlic thoroughly with mushrooms.
- Incorporate blanched broccoli into the skillet. Cascade the prepared sauce over the vegetables, stirring consistently for 2-3 minutes to ensure thorough coating and sauce thickening.
- Conduct a final taste assessment, adjusting seasonings with additional salt, pepper, or soy sauce as desired. Remove from heat and plate immediately for optimal flavor and temperature.
Notes
- Blanching broccoli quickly preserves its vibrant green color and maintains a satisfying crisp texture, preventing mushy vegetables.
- Sautéing mushrooms at high heat creates caramelization, developing rich umami flavor and golden-brown edges for maximum taste.
- Choose low-sodium soy sauce to control salt levels and accommodate dietary restrictions while maintaining the dish’s authentic Asian-inspired profile.
- For a protein boost, easily transform this vegetarian stir fry by adding tofu, chicken, or shrimp during the mushroom sautéing stage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 125 kcal
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg