Description
Creamy banana omelet bliss elevates breakfast with a Caribbean-inspired twist of sweet and savory flavors. Delicate eggs fold around caramelized bananas, offering you a delightful morning surprise that dances between comfort and culinary adventure.
Ingredients
Scale
Protein:
- 2 eggs
Fruits:
- 1 ripe banana, mashed
Seasonings and Cooking Ingredients:
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon butter or oil for cooking
Instructions
- Transform ripe banana into a creamy pulp using a fork, ensuring no large chunks remain in the mixture.
- Incorporate whisked eggs into the banana mash, blending thoroughly with vanilla and cinnamon for a rich, aromatic base.
- Prepare a non-stick skillet by warming it over medium heat, adding a thin layer of butter or oil to prevent sticking.
- Gently pour the banana-egg blend into the heated skillet, allowing the mixture to spread evenly across the surface.
- Monitor the omelet as it cooks for 2-3 minutes, watching the edges firm up and the bottom turn golden brown.
- Execute a careful flip, using a spatula to turn the omelet and cook the opposite side for an additional 1-2 minutes until fully set.
- Transfer the golden omelet to a serving plate, enhancing its appeal with a drizzle of honey, scattered fresh berries, or a sprinkle of chopped nuts for added texture and flavor complexity.
Notes
- Fully mash bananas to create a smooth, lump-free base for a silky omelet consistency.
- Experiment with spices like nutmeg or cardamom to enhance the banana’s natural sweetness.
- Add a scoop of protein powder for a muscle-building breakfast option perfect for fitness enthusiasts.
- Swap eggs with plant-based alternatives like tofu or chickpea flour for vegan-friendly versions that maintain the creamy texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Filipino
Nutrition
- Serving Size: 1
- Calories: 438 kcal
- Sugar: 14 g
- Sodium: 140 mg
- Fat: 37 g
- Saturated Fat: 19 g
- Unsaturated Fat: 15 g
- Trans Fat: 1 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 372 mg