Description
Savory Baked Cottage Cheese Eggs merge Mediterranean comfort with protein-packed nutrition, creating a morning masterpiece that sparks culinary excitement. Creamy cottage cheese and eggs combine in a simple yet elegant dish that energizes you for the day ahead.
Ingredients
Scale
Main Protein Ingredients:
- 4 large eggs
- 1 cup low-fat cottage cheese
Fresh Herbs and Seasonings:
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Cooking Preparation:
- Cooking spray
Instructions
- Prepare a baking dish by lightly coating with cooking spray and position the oven rack in the center, heating to 350°F (175°C).
- Whisk cottage cheese, eggs, chives, salt, and pepper in a mixing bowl until smooth and fully integrated, ensuring no large lumps remain.
- Transfer the creamy mixture into the prepared baking dish, using a spatula to distribute evenly and create a uniform surface.
- Slide the dish into the preheated oven and bake for approximately 25-30 minutes, monitoring until the edges turn golden brown and the center appears set with a slight wobble.
- Once cooked, carefully remove the dish from the oven and let it rest for 3-4 minutes, allowing the eggs to stabilize and cool slightly.
- Slice into portions and serve warm, garnishing with additional fresh chives if desired for an extra burst of flavor and visual appeal.
Notes
- Swap cottage cheese with Greek yogurt for a tangier, protein-packed alternative that works great for those seeking different flavor profiles.
- Add diced bell peppers or spinach to boost nutritional value and create a more colorful, vibrant breakfast dish.
- Sprinkle nutritional yeast or grated parmesan on top for extra umami flavor and a cheesy kick without additional calories.
- Use silicone baking molds for individual portion sizes, perfect for meal prepping or serving at brunch gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 142 kcal
- Sugar: 2 g
- Sodium: 182 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.3 g
- Protein: 17 g
- Cholesterol: 184 mg