Description
Delightful apple and caramel overnight oats blend sweet comfort with wholesome nutrition, creating a morning meal that sings with flavor. Morning breakfast routines become instantly more delicious when you dive into this creamy, satisfying creation.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) rolled oats
- 1 cup (240 ml) almond milk
- 1/2 cup (120 ml) Greek yogurt
Fruit and Flavoring:
- 1 apple, diced
- 2 tablespoons caramel sauce
- 1 teaspoon cinnamon
Toppings:
- 1/4 cup (30 g) chopped nuts
Instructions
- Layer rolled oats, almond milk, and Greek yogurt into a sealable glass container, creating a smooth base for the overnight creation.
- Carefully fold diced apples into the mixture, ensuring even distribution throughout the creamy blend.
- Drizzle caramel sauce in a circular motion, allowing it to gently weave through the oat layers for a rich, sweet infusion.
- Sprinkle ground cinnamon across the surface, providing a warm, aromatic dimension to the developing breakfast.
- Securely seal the container and transfer to the refrigerator for a minimum of 8 hours, allowing flavors to meld and oats to soften.
- Remove from refrigerator and give the mixture a gentle stir to redistribute ingredients and create a consistent texture.
- Garnish with a generous handful of chopped nuts, adding a delightful crunch and nutty undertone to the chilled morning treat.
- Serve immediately, enjoying the harmonious blend of creamy, sweet, and textural elements in each spoonful.
Notes
- Customize milk options by swapping almond milk with coconut, oat, or regular dairy milk for different flavor profiles.
- Boost protein content by adding a scoop of vanilla or caramel protein powder during the mixing stage.
- Reduce sugar by using sugar-free caramel sauce or a drizzle of honey for a lighter sweetness.
- Prepare multiple jars in advance for quick grab-and-go breakfasts throughout the week, keeping them fresh in the refrigerator for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 385 kcal
- Sugar: 19 g
- Sodium: 70 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 5 mg