Description
Mediterranean-inspired Air Fryer Stuffed Chicken Rolls blend savory spinach and creamy feta into golden crispy perfection. Herb-infused chicken wrapped in a delightful package promises a quick, elegant dinner that delights you with each flavorful bite.
Ingredients
Scale
Main Protein:
- 4 large chicken breasts
Cheese Ingredients:
- 8 slices mozzarella cheese
- 1 cup (226 grams) Mexican cheese blend, shredded
- 8 ounces (226 grams) cream cheese
Filling and Seasoning Ingredients:
- 1 cup (150 grams) canned corn, drained
- 4 ounces (113 grams) green chilis
- 1 tablespoon minced garlic
- 1/4 cup (15 grams) cilantro, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Coating Ingredients:
- 1 cup (120 grams) all-purpose flour
- 2 eggs, well beaten
- 2 cups (240 grams) breadcrumbs
Instructions
- Prepare the air fryer by heating it to 375F (190C) for optimal cooking environment.
- Carefully butterfly the chicken breasts, slicing horizontally without completely separating, then gently flatten to create an even surface for filling.
- Create a vibrant filling by thoroughly mixing mozzarella, cream cheese, corn, minced garlic, green chilis, Mexican cheese blend, chopped cilantro, salt, and pepper until ingredients are well-distributed.
- Generously spread the cheese mixture across the center of each chicken breast, then tightly roll the meat to encase the filling completely.
- Develop a crispy exterior by carefully coating the rolled chicken: first dredge in flour, next dip in beaten eggs, and finally cover with breadcrumbs for a golden, crunchy finish.
- Arrange the breaded chicken rolls in the air fryer basket, ensuring adequate spacing to allow hot air circulation and even cooking.
- Cook for 20-25 minutes, monitoring until the chicken turns a rich golden brown and reaches a safe internal temperature of 165F (74C).
- Remove from air fryer and let rest briefly before serving, optionally garnishing with additional fresh cilantro for enhanced flavor and presentation.
Notes
- Pounding chicken breasts helps create an even surface for uniform cooking and better cheese distribution.
- Keep the cheese mixture cold before stuffing to prevent leaking during air frying.
- Pat chicken breasts dry before stuffing to help breadcrumbs adhere better and achieve crispier exterior.
- For gluten-free version, swap regular flour and breadcrumbs with almond flour and gluten-free panko crumbs.
- Prep Time: 15-20 minutes
- Cook Time: 20-25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 570 kcal
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 46 g
- Cholesterol: 180 mg