Description
Crispy Air Fryer Chicken and Vegetables blend succulent chicken with perfectly roasted seasonal produce for a quick, wholesome meal. Convenient cooking method delivers restaurant-quality results with minimal effort, making dinner preparation simple and delicious for you.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) boneless, skinless chicken breasts
Vegetables:
- 2 cups (480 milliliters) mixed vegetables (bell peppers, zucchini, and carrots)
Seasonings and Oils:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the air fryer by warming it to 400°F (200°C) for optimal cooking temperature.
- Transform chicken into uniform bite-sized cubes and slice vegetables into comparable dimensions to ensure consistent cooking.
- Create a flavor-packed mixture by thoroughly blending chicken and vegetables with olive oil, infusing the ingredients with garlic powder, paprika, salt, and pepper for comprehensive seasoning.
- Arrange the seasoned chicken and vegetables strategically in the air fryer basket, ensuring a single, uncrowded layer to promote even heat circulation and crispy texture.
- Execute cooking process for 15-20 minutes, implementing a mid-cycle basket shake to guarantee uniform browning and prevent sticking.
- Validate chicken’s doneness by confirming internal temperature reaches 165°F and vegetables achieve a tender, caramelized consistency.
- Transfer the golden, aromatic chicken and vegetables immediately to serving plates, capturing the peak of their crispy, flavorful state.
Notes
- Opt for boneless, skinless chicken breasts or thighs for quick and even cooking in the air fryer.
- Ensure vegetables are cut uniformly to guarantee consistent cooking and prevent burning.
- Experiment with different herb and spice combinations like Italian seasoning, cumin, or dried thyme to create unique flavor profiles.
- For a low-carb version, choose low-carb vegetables like zucchini, bell peppers, and cauliflower instead of starchy options.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Lunch, Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg