Description
Hearty 7 can chicken taco soup delivers a robust Mexican-inspired meal packed with zesty flavors and protein-rich ingredients. Comfort meets convenience in this quick, easy recipe that satisfies hunger with minimal preparation and maximum taste.
Ingredients
Scale
Protein:
- 1 can (12.5 ounces / 354 grams) chunk chicken breast, drained and flaked
- 1 can (14 ounces / 397 grams) chicken broth
Beans and Vegetables:
- 1 can (15 ounces / 425 grams) pinto beans, drained and rinsed
- 1 can (15 ounces / 425 grams) black beans, drained and rinsed
- 1 can (15 ounces / 425 grams) sweet corn, drained
- 1 can (14.5 ounces / 411 grams) petite diced tomatoes, undrained
Seasonings:
- 1 packet (1 ounce / 28 grams) mild taco seasoning mix
- 1 teaspoon minced garlic
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 0.5 teaspoon kosher salt
- 1 can (10 ounces / 283 grams) mild green enchilada sauce
Instructions
- In a large stockpot, empty all canned ingredients: pinto beans, black beans, corn, diced tomatoes, flaked chicken, enchilada sauce, and chicken broth into the vessel.
- Sprinkle taco seasoning, minced garlic, onion powder, cumin, and kosher salt over the mixture. Thoroughly stir until ingredients are evenly distributed.
- Position stockpot on medium heat, allowing contents to reach a gentle simmer. Stir periodically to prevent sticking.
- Maintain uncovered cooking for approximately 20 minutes at 180°F, enabling flavors to harmonize and develop depth.
- After simmering, remove from heat and prepare serving bowls with the steaming soup.
- Enhance each portion with complementary toppings: fresh chopped cilantro, dollop of sour cream, crunchy crushed tortilla chips, and a generous sprinkle of shredded cheddar jack cheese.
- Serve immediately while soup remains piping hot, ensuring maximum flavor and texture enjoyment.
Notes
- Swap canned chicken with rotisserie or freshly cooked shredded chicken for enhanced flavor and texture.
- Adjust spice levels by using mild or hot taco seasoning based on personal heat preference.
- Make this soup gluten-free by selecting certified gluten-free taco seasoning and checking canned ingredient labels.
- Reduce sodium content by choosing low-sodium beans and broth, which help control overall salt intake without compromising taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Mexican-American
Nutrition
- Serving Size: 6
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 35 mg